Lifestyle: Is Your Colleague Sleeping? Be Alert!
You just finished you lunch and drying off your hands, but your colleague has done that a minute earlier and is now sleeping with his head against dining table. You should be alert now, because he is trying to outshine you in terms of productivity.
Researchers at Mumbai Lilavathi Hospital are saying that a quick 20-minute lap increases your memory power by information overload and heightens the senses. It is will simply reboot your brain by lowering the blood pressure and decreasing the load on heart. Make sure you take a good amount of fruits after your light lunch such that you'll wake up fully charged. Without powernap, when your eyes feeling like sleepy, your productivity automatically decreases. When you sleep for 40 minutes quick-nap, your body will get recharged for the next 10 hours, a NASA study found.
So the next time when you see your colleague sleeping during lunch, make sure that you too will take a power nap to get that boost. Happy sleeping, sorry Power-napping!
Researchers at Mumbai Lilavathi Hospital are saying that a quick 20-minute lap increases your memory power by information overload and heightens the senses. It is will simply reboot your brain by lowering the blood pressure and decreasing the load on heart. Make sure you take a good amount of fruits after your light lunch such that you'll wake up fully charged. Without powernap, when your eyes feeling like sleepy, your productivity automatically decreases. When you sleep for 40 minutes quick-nap, your body will get recharged for the next 10 hours, a NASA study found.
So the next time when you see your colleague sleeping during lunch, make sure that you too will take a power nap to get that boost. Happy sleeping, sorry Power-napping!
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